Once a month, we gather online for a free session. I share a mini-lecture on nervous system regulation, somatic therapy, or other wellness practices, then guide you through a deep Heart Coherence practice to drop out of the stress state and into a coherent state of calm & focus through breath and guided meditation.
No cost to join except your time, which I hold very sacred. Come connect with us this month.
RSVP on Meetup (Free)
"I felt guided back into my heart, supported in navigating the pain I carry there, and reconnected with both the Earth Mother below and the Creator above."
Most wellness advice is scattered. You have a gym for your muscles and a therapist for your mind... but who teaches you how to connect them? Root-2-Nature Journeys is the bridge.
I designed this classroom to be the "User Manual" for your nervous system. We take the complex science of biophysics and mix it with the raw, ancestral magic of nature. You won't just learn concepts here; you will learn how to shift your physiology in real-time—moving from survival mode to creation mode.
Access the knowledge and practices to support your journey.
Turn your bio-magic fully online. This course is the foundation. We use the 5 Pillars to activate your biology at the cellular level.
Design a life that supports your magic. Learn practical alchemy: transforming your daily habits and environment to support your soul’s mission.
If you watch only one video, make it this one. This explains what it actually means to be a "Heart-Led Leader" and the Bio-Spiritual science behind it.
Breathing, movement, and meditation practices to connect you deeper to your body. These are the practices I use daily.
Each week I teach a short lesson and take you through one Mind, Body, or Spiritual practice, plus Q&A.
Join PremiumRemembering and awakening connection to nature, purpose, and God.
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